Someone grabs your shirt and gets
in your face, an attacker twists your arm behind your back, an assailant grabs
you by the throat – they are choking you…“Self
Defense Set One” teaches you how to protect yourself against these attacks plus
17 more!!! Don’t let yourself get
beat up – Learn how to defend yourself!!! Learn step by step what to do with
Coach Marty Martin as your personal instructor.
“Self Defense Set One” covers the following “grab art” defenses. Defend against; two hand grabs, single and two hand
chokes, bear hugs, headlock, a full nelson, a tackle, a two hand push, shoulder
grabs from the front, side and rear, three different wrist grabs, an arm lock,
and even the handshake. Learn to use a “block” as a “clearing” move or
“striking” action in the “opening” moves of your techniques. The “body” of each
technique demonstrates how to use the counter striking actions of Coach Martin's Kenpo Jiu Jitsu.
Go to http://martymartinkarate.com
Get started today!
This is just one of the many programs available, check it out for yourself.
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