Nutrition tip

Anyone who knows me will tell you how important I think nutrition is. Proper nutrition fuels your whole day, it provides the energy you need to accomplish life tasks. I truly believe for people who have no energy in the mid afternoon they need a better balance in the day. I think for some people who might be labeled as lazy its their nutrition, they aren't lazy they don't have any fuel in the tank. The either haven't eaten anything, may have eaten processed sugar which messes with insulin dumps, or don't understand the proper ratios of fats cars and proteins. Here is a quick list of foods that can become stable goto foods to help get you started on a path to better nutrition.