My new Sport Karate Training Stretching Manual is now available for purchase at http://www.martymartinkarate.com The manual is available as an immediate e-book download, cost $9.95 dollars.
Subject areas include ballet style stretches, line drills, chamber drills for form and strength development, partner’s stretches, floor stretches plus suggested training routines. The opening comments address how to strengthen as you stretch. The manual is fully illustrated and has related skill levels for beginner, intermediate and advanced students.
Coach Marty Martin
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