Incorrect stretching

I have seen a lot of martial artists who stretch incorrectly, many instructors stretch the way they were taught. Many have not added to or changed the ways - ever! My new book is based on science, professional training and experience. The book includes ballet bar stretches, floor stretching, partner stretches, overall body warmups, ballistic stretches and kicking chamber drill. Learn how to vary your routine and what exercises can be grouped together. Set for release the 1st of March 2010. http://www.martymartinkarate.com