Someone grabs your shirt and gets in your face, an attacker twists your arm behind your back, an assailant grabs you by the throat – they are choking you…“Self Defense Set One” teaches you how to protect yourself against these attacks plus 17 more!!! Don’t let yourself get beat up – Learn how to defend yourself!!! Learn step by step what to do with Coach Marty Martin as your personal instructor.
“Self Defense Set One” covers the following “grab art” defenses. Defend against; two hand grabs, single and two hand chokes, bear hugs, headlock, a full nelson, a tackle, a two hand push, shoulder grabs from the front, side and rear, three different wrist grabs, an arm lock, and even the handshake. Learn to use a “block” as a “clearing” move or “striking” action in the “opening” moves of your techniques. The “body” of each technique demonstrates how to use the counter striking actions of Coach Martin's Kenpo Jiu Jitsu.
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