Articles on the subject of martial arts, self defense, boxing, jiu jitsu, karate, nutrition and physical well being
Saturday, September 2, 2017
Martial Arts better for kids than team sports?
10 Reasons why Martial Arts are better for kids than team sports
This is the number one reason why most people decide to study martial arts, and pretty much any style is a great way to learn how to defend yourself. Martial arts teach you the techniques to defend yourself, but also the way to think about defending yourself – anticipate and avoid potential dangers. Training also helps build up the reflexes you need if you’re ever in a dangerous situation, and give you the confidence to stand up for yourself and fight back if needed – which brings us to our next topic…
As children become more proficient in their selected style of martial arts, their confidence gets a big-boost. They become more self-assured and confident. Their Professor’s (Teacher’s or Sensei’s depending on Martial Art style) encouragement goes a long way to help them achieve this goal, but the confidence level will extend far beyond the Academy (Martial Arts Studio).
3. Belts and Ranking
Belts and rankings are a public recognition among peers for the student’s effort and progress. Martial Arts ranking system helps teach children to set goals and achieve them, to persevere and prioritize.
Martial Arts training is a physical expression of ‘practice makes perfect’. In a class a student may execute a single movement or series of related movements, hundreds of times. This teaches the student that the progress that always happens during small improvements in technique and stamina, flexibility or power – will come through endless repetition.
Even during sparring – where the student shows how creatively he or she can apply their well-honed skills – there are still rules and protocols to be followed. All of this teaches children to respect one another, their opponents and colleagues, and how to play games fair and square – lessons that follow them in their non-Martial Arts lives. It also teaches them to commit, to go to practice even when they don’t feel like it.
5. Individual Achievement: No one sits on the Bench
Many kids have the chance to experience the benefits of Martial Arts early on, however a big number of children abandon their martial arts training when reaching the teen years in order to participate in school sports.
Although there are many lessons to be learned from team and individual varsity sports, the ‘make the team’ model often favors the more physically developed players while alienating the late bloomers.
Coaches have access to a endless supply of players that renews itself each year, the big and strong get picked and get to play while the less physically developed watch from the bench, this leads to a even greater disparity in skill development as the season goes by.
If your child is an athletic wonder who is able to stay ahead of the game with his natural talents, athletics may very well bring out the best in him or her. But if want your child’s full potential to be nurtured through years of disciplined and diligent training look for a martial art school who offers a serious program taught by world-class accredited instructor.
6. Weight Control
Childhood obesity is a global epidemic and rising trends in overweight and obesity are apparent in both developed and developing countries (CDC stats).
The typical martial arts class will often be comprised of warm-up calisthenics, teaching and practicing of moves and possibly some sparring, as well as some active games. The warm up and practice comprise the bulk of the time, and for that time your child will be constantly on the go – stretching, crunches, takedowns, grappling, punches and kicks. The workout each child gets will not only assist in the natural development of his or her muscles but also help them build stronger Cardio-Vascular systems. Even in the most active of team sports such as Basketball or Soccer, children don’t get that much of a workout simply because they generally don’t play the whole game and even if they do, there are still breaks in the action.
7. You can do it with them
Most martial arts schools offer classes for both adults and children. While classes do not run simultaneously, they are usually one right after the other.
If you have the proper space for it, you can practice with each other at home, and learn from one another. This will give you a special activity to use as a bonding tool with your kids. You can also become physically fit together.
Avoid schools that have children and adults in the same class.
8. The Never-Ending Season
Many team sports, especially those primarily played outdoors, or in specific weather (think Soccer, Baseball and even wrestling) are seasonal. In Martial Arts we have classes year round. This consistency and availability also helps build upon discipline, and allows children to progress at a much quicker pace in the Martial Arts than in Team Sports.
9. Martial Arts isn’t about brute force, it is about control
Grandmaster Helio Gracie, reinforced that Jiu Jitsu should be practiced with the mindset that your opponent will be bigger and stronger than you. That technique and mental toughness should be pursued above all physical attributes. This applies to all martial arts.
10. Athletic Development
Martial Arts main goal is technical prowess and preseverance but the training itself is a whole body workout – Hands, Feet, Hips and Head all need to move in fluid and exact timed motions to properly execute a throw or a fight ending submission. Many world class professional athletes such as NFL players take up Martial Arts in order to improve their game skills.