Saturday, June 9, 2012

Nutrition

I believe nutrition is very much over looked by almost all martial arts instructors. I believe proper nutrition can improve anyone's martial arts and everyday life. I personally use Herbalife 24 the complete line, the prepare, prolong and rebuild line are game changers. Please feel free to contact me with any questions or to try the product. You won't be disappointed.

The power of the ridge hand

Ask Josh about his ridge hand...wow

I Can

Once torn down you become ready to really build, those who have been down this road understand, those who won't will never know, those who have "can".

Saturday, June 2, 2012

Trust and Courage

Pictures always have a story, this one means a lot to me personally. Work for the greater good and good things will happen.

Sunday, May 27, 2012

New Body Challenge...

Take the New Body Challenge

Take the New Body Challenge...K2 Kardio Kickboxing 10+ years of helping men and women achieve their fitness goals! Ask for you free wellness profile and let us help you with your nutrition!!!

Professor, Coach and 8th Degree Black Belt Marty Martin developed K2 in the mid-1990's as a workout program for many of the parents at his Karate Training Centers as a way to exercise while their children were taking karate classes in another room. Many participants wanted a martial arts related workout without having to remember the specific moves involved in martial arts classes. Hence K2 was born - a blend of kicking, punching, body toning, exercises that work and tone your body while improving your flexibility and cardio vascular health.

Dedicate four months to this program and see the changes for yourself.


Can't make class participate in our "Weight Loss Challenge" or workout in the privacy of your own home with our K2 Kardio Kickboxing DVD training series.

Go online to http://www.martymartinkarate.com/k2kardiokickboxing/Flash%20Player/k2%20sample%20page.html  Build Your Own Workout Routine Use our state of the art flash player, choose your warm-up, bag routine, toning exercises and cooldown...

Improve your flexibility... Tone your muscles... Develop your cardio vascular system... Burn away the body fat, get in shape.

Useour custom state of the art flow player to build and customize your own personalized workout routine. each routine 3-5 minutes build your own workout tailor to your needs workout when your ready monthly updates secure payment system If you are still not sure please try our K2 sample program

We have the best body shaping weight loss support group in the area ---come in and join us TODAY!!!!

T-shirt policy for summer

T-shirt policy, all students must wear an official Karate Training Centers t-shirt if wearing the t-shirt rather than Gi top when in their regular classes. This provides uniform consistency. Students may wear the full karate uniform at any time. T-shirts may be worn from June through September 30th.


Place your order for our official Sport-tek dri-fit Karate Training Center t-shirt. Our latest design comes in white - a cool color for summer! The logo is black and silver, it really looks super sharp, and it’s clean and very distinctive.

Sport-tek dri-fit Port Authority $24.99.

If you prefer something more traditional then we offer a 50/50 Port O Call t-shirt, cost $12.99 including tax.

I encourage you to order two especially if you train a lot or you can wear these outside the center to show your affiliation with Marty Martin Karate.