Think before you speak!

When I was younger the phrase was "think before you speak".

Now lets use this logic in self defense especially if you are trying to deescalate the situation before it becomes physical. Think of what the other person is thinking, why are they doing what they are, this is referred to as empathy. Understanding where the other person is coming from can guide you to say the right thing which calms the situation down and prevents escalation of the situation.

Not getting in a fight means everybody walks away...

Think before you speak!

When I was younger the phrase was "think before you speak".

Now lets use this logic in self defense especially if you are trying to deescalate the situation before it becomes physical. Think of what the other person is thinking, why are they doing what they are, this is referred to as empathy. Understanding where the other person is coming from can guide you to say the right thing which calms the situation down and prevents escalation of the situation.

Not getting a fight mean everybody walks away...

Strength and Spirit

The Tiger and Dragon symbols of strength and spirit in the martial arts and particularly Kenpo Karate. I personally associate the early days of my training when I see images like this. Coach Martin

Get out and share

To validate your training get out and share, train with friends who may be in other martial arts, never stop learning. Coach Martin

Earn It

Anything you work hard to obtain will be of more value to you when you have to work for it because you earned it. Coach Martin

9/11

Paying tribute to American Heritage on significant days like today are examples of the unspoken spirit thats makes our communities become part this great country. Paying tribute so we don't forget nor do our children.

Ryron Gracie Seminar September 3rd 2016

Chris and I got to spend real quality time training Gracie Jiu Jitsu last weekend. New Guillotine chokes and escape mastery. A great day and great training. A shout out to Carlos Diaz of Gracie Jiu Jitsu Destin for hosting.