The next New Body Challenge starts September 15th, earn cash prizes, refer someone who joins eran more cash, be the biggest loser weekly earn more cash and oh by the way CHANGE YOUR LIFE FOREVER, become the new you through the New Body Challenge. Program includes nutrition advice, handouts, and kickboxing workout developed for the change of your life.

Proper post workout nutrition and rest is key to sustained gains. I recommend Herbalife 24 Rebuild Strength within twenty minutes of finishing your workout. This helps build lean muscle mass. Get with me for an Iron Man scan and then monitor your progress on a weekly basis. Coach Marty Martin

Herbalife 24 for Athletic Performance

I believe in nutrition. I encourage my students and staff to improve their lives with not only martial arts life skills but the best nutritional products available. I personally use the Herbalife 24 line. My mentor Jason Wick an fantastic athlete and member of the 24 beta team introduced me to the line and it's performance advantages. Want more? Contact me: 850-785-2024.

Learn more about herbalife rebuild strength:

After working out, a blend of free amino acids, whey and casein proteins help rebuild muscle over a multi-hour period.*

• 24 g whey and casein proteins create a rapid and sustained protein-building state*
• Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
• Iron essential for red blood cell protection*
• Branched-chain amino acids (BCAAs) support muscle growth*
• L-Glutamine supports immune function and promotes muscle repair*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Fit Tip

People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.

Goals and Mental Focus

Hard physical training is the gateway to mental toughness, praise your successes, improve on your failures with new goals adjusted for your experience. Those who have done this will understand. Never quit trying.

New Body Challenge

As the name implies build a new body. The challenge is to reshape yourself mentally as well as physically. My challenges include nutrition, support group interaction, weekly wellness profiles which evaluate your progress and helps tailor the program to meet your goals so come on in and let us challenge you.

H24

Nutrition for the 24 hour athlete...contact me for how to take your performance to a higher level

Backup and...

Backup and you get run over...this is one of my favorite moves

Nutrition

I believe nutrition is very much over looked by almost all martial arts instructors. I believe proper nutrition can improve anyone's martial arts and everyday life. I personally use Herbalife 24 the complete line, the prepare, prolong and rebuild line are game changers. Please feel free to contact me with any questions or to try the product. You won't be disappointed.

The power of the ridge hand

Ask Josh about his ridge hand...wow

I Can

Once torn down you become ready to really build, those who have been down this road understand, those who won't will never know, those who have "can".

Trust and Courage

Pictures always have a story, this one means a lot to me personally. Work for the greater good and good things will happen.

New Body Challenge...

Take the New Body Challenge

Take the New Body Challenge...K2 Kardio Kickboxing 10+ years of helping men and women achieve their fitness goals! Ask for you free wellness profile and let us help you with your nutrition!!!

Professor, Coach and 8th Degree Black Belt Marty Martin developed K2 in the mid-1990's as a workout program for many of the parents at his Karate Training Centers as a way to exercise while their children were taking karate classes in another room. Many participants wanted a martial arts related workout without having to remember the specific moves involved in martial arts classes. Hence K2 was born - a blend of kicking, punching, body toning, exercises that work and tone your body while improving your flexibility and cardio vascular health.

Dedicate four months to this program and see the changes for yourself.


Can't make class participate in our "Weight Loss Challenge" or workout in the privacy of your own home with our K2 Kardio Kickboxing DVD training series.

Go online to http://www.martymartinkarate.com/k2kardiokickboxing/Flash%20Player/k2%20sample%20page.html  Build Your Own Workout Routine Use our state of the art flash player, choose your warm-up, bag routine, toning exercises and cooldown...

Improve your flexibility... Tone your muscles... Develop your cardio vascular system... Burn away the body fat, get in shape.

Useour custom state of the art flow player to build and customize your own personalized workout routine. each routine 3-5 minutes build your own workout tailor to your needs workout when your ready monthly updates secure payment system If you are still not sure please try our K2 sample program

We have the best body shaping weight loss support group in the area ---come in and join us TODAY!!!!

T-shirt policy for summer

T-shirt policy, all students must wear an official Karate Training Centers t-shirt if wearing the t-shirt rather than Gi top when in their regular classes. This provides uniform consistency. Students may wear the full karate uniform at any time. T-shirts may be worn from June through September 30th.


Place your order for our official Sport-tek dri-fit Karate Training Center t-shirt. Our latest design comes in white - a cool color for summer! The logo is black and silver, it really looks super sharp, and it’s clean and very distinctive.

Sport-tek dri-fit Port Authority $24.99.

If you prefer something more traditional then we offer a 50/50 Port O Call t-shirt, cost $12.99 including tax.

I encourage you to order two especially if you train a lot or you can wear these outside the center to show your affiliation with Marty Martin Karate.

Nutrition for health

Nutrition for life, nutrition for better health, Saturday March 3rd, start 7am then bootcamp with Steven

New Body Challenge

Kickoff Saturday March 3rd, 7am. Amber and Karleen will be there to start things off with nutrition information and what we can do with this program to help you achieve your goals. Boot camp workout with Steven from 7:30 to 8:30am and then discover post workout nutrition information with Amber. This program will kick start you on your way to the new body you want! The challenge will last for eight weeks so lets see what you can do!

New Classes for 2012

Attention we have new classes forming for 2012. Alberto has BJJ (Brazilian Jiu Jitsu) Mon/Wed/Fri 6:30 to 7:30pm. There are new classes forming for children, adults and teens. This session will run from January through March 2012 so come in and try any of our classes fee for a week. Make 2012 your year in the martial arts.