Vacation days

It is spring break for the public schools here so I am going to take a couple days off to recharge my batteries, when I get back I have lots of up dates and projects close to completion. Time off is important and Vickie plan to start doing this more often, by the way the belt promotion went great! Thanks to all who participated. I think I will hold self defense competitions every two months - a lot was learned and this will help with motivation and just give everyone something to look forward to.

Belt Promotion Demonstration

This is going to be a busy week with Saturday being an important day. I still get very excited about seeing the faces on the new Yellow belts they are so excited and of course this is an exciting time. The senior black belts at the center are the ones who should really appreciate the day - they are impacting the lives of the our future generation! It's important is be one to remember!

People contacts

Heard from Matt Pevvy today he will be training with me for the summer, he just finished filming/directing in Chicago, did fight scenes for Craig Henningsen from Side Swipe. Can't wait to hear the inside story - sample clips are on you tube. Had a nice e-mail from a young man up in Wisconsin who watched and tried some of my sparring tips and his instructor ask him where he is taking private lessons, was nice he thought enough of me to send a "thanks"! Got another e-mail from a new student in Moscow, can't read it LOL, so Vickie is going to take it with her and see if any of the exchange workers at the Edgewater can translate - more to follow on this one. What a week this is only Tuesday. I plan to have some nutrition tips by the end of the week!

You Tube/Howcast Video update

This weekend I filmed eight Kenpo Set clips and eight sport karate clips for You Tube, Howcast etc. these should be on line by the weekend and for those of you are subscribed look forward to a bunch of new material. I put some locks and twist on the Kenpo clips - enjoy. Remember you can watch both on www.karatetrainingcenters.com as the Howcast player is at the bottom of the site. Busy rest of the week with belt promotions coming up.

To do...

This has been a quick week, kids have had FCAT this week so I changed the workout routine and they LOVED it, we did a lot of fun activities on the fitness course and I put up a tether ball - am pleased it has been exciting and good for hand and eye coordination! The next couple of days will be working on end of the month belt promotion and making it a day to remember!

Kickboxing, MMA, nutrition and fitness web sites

I know it has been almost two weeks since my last update but I have been busy with several projects which are almost ready to be released, my K2 Kardio Kickboxing site is well into development and has a program for the user to build their own workout! Imagine you can develop your own K2 workout, can't make a class, going on vacation log in and build your own. The flash player is really cool and easy to operate.

I am also building MMAProfitness.com, your own nutrition and fitness workout training routines developed just for you! Need help with what you eat? This has a nutrition guide and meal planner. Need a fitness workout - well this will blow you away get a daily workout not just one per week. This is custom tailored for the individual and guaranteed to get you in shape. More on this when it's ready for the public.