Self Defense and Fitness Guide

When you log onto Marty Martin Karate Blog you now get a popup that invites you to join my blog. When you do you will also get a FREE copy of my Self Defense and Fitness Guide. This contains 17 pages of valuable information, fully written self defense technique excerpts from my books (available at www.karatetrainingcenters.com), an example workout structure from my soon to be released martial arts fitness website and nutrition advice. Please pass the word and if you haven't signed up for my blog please do - plus please forward this to someone else who may also be interested.