New Body Challenge

Kickoff Saturday March 3rd, 7am. Amber and Karleen will be there to start things off with nutrition information and what we can do with this program to help you achieve your goals. Boot camp workout with Steven from 7:30 to 8:30am and then discover post workout nutrition information with Amber. This program will kick start you on your way to the new body you want! The challenge will last for eight weeks so lets see what you can do!

New Classes for 2012

Attention we have new classes forming for 2012. Alberto has BJJ (Brazilian Jiu Jitsu) Mon/Wed/Fri 6:30 to 7:30pm. There are new classes forming for children, adults and teens. This session will run from January through March 2012 so come in and try any of our classes fee for a week. Make 2012 your year in the martial arts.

Challenges for 2012

If your looking for a great challenge in 2012 come train in our Jiu Jitsu programs. Train on Monday/Wednesday/Friday from 6:30 to 7:30pm. This program can be personally rewarding if you face the challenge, You will get in shape at the very least - come give it a try!!!

Thanks for a great 2011

I just want to thank everyone who participated in our programs this year for taking part. Thank you for having your families in our classes. Happy New Year and all the best in 2012. Coach Marty Martin

Black Friday Sale

Black Friday Sale, save 20% on all items from our Century Holiday Sales Catalog. Open 7am to 1pm. Remember we pay shipping and handling so please order from us. Get your own catalog at the front desk, fill out your holiday list and bring it in on Friday.

BONUS for all orders over $75 dollars get a FREE karate training centers self defense training DVD, that's an additional savings of $25 dollars.

UFC on FOX

I was disappointed in the premiere of the UFC on FOX. First – waiting 40 minutes for the fight was ridiculous. This was suppose to be a fight, not forty minutes of more pre-fight hype, listening to Brock talk about Brock and Dana White talk about how good these two fighters are. Any fight can be over as quickly as this one was; I know that can’t be controlled. I hope this improves in the future. Note to self – use the DVR.

Love the "Front Kick"

photo courtesy of MMA Fighting, Esther Lin, go to MMA Fighter for full details in the fight between Jon Jones and Rampage Jackson.

I gotta say I love the front kick, I used it countless times in sport karate, I did a sport karate piece with it on you tube and any fighter I have coached knows how to use it. It is and will continue to be a long term weapon in martial arts. Coach Martin