Battle of Atlanta

Preparation almost complete final walk through a and film critique today, next week 100% training,rest day, travel Thursday then full on Friday and Saturday. Team members remember your nutrition and rest cycle are key to your personal performance.

Finding heart

Thursday I took seven Thunderbirds ready to compete in the upcoming Battle of Atlanta, I challenged them as a group to each finish their forms at competition level in 3 minutes 30 seconds, if they did not then I would give them a burpee penalty no rest and they would have to go right into the next kata for competition. If they finished before time was up that was the rest cycle. They accepted the challenge. The result was remarkable! They dug in and dug deep. Especially Ryan he really went beyond he led the burpees and went first with his kata no rest between man what a leader!

Customer service

Make or break your business. Professional service with a positive attitude resolving issues is key to log term business reputation. Having said that I had personal need to do business with Wells Fargo today. Customer service left me with the impression they could care less. So I am sharing that I will take my business somewhere else. I am happy don't know if there manger knows but they just lost a customer. 

Law of Attraction

This web site offers material one can use to improve ones intuition as well as awareness. I am not one to push the inner arts however I do believe listening to ones "gut feelings" is a valid valuable ability. This web site http://www.thelawofattraction.com has some very easy to understand information.

Crime and karate

With crime on the rise, less respect for law enforcement and a general shift in mindset toward attacking innocent people who are bystanders it seems to me more people should be taking up martial arts. I saw a news clip today where a convince store was being robbed when the robbery turned deadly by attacking people shopping in the store. No one shopping ask for it crime came to them. 

Martial arts can't stop crime from coming to you but it sure can prepare you for it. Get started today and protect your family. 

Summer Camp

We just have a few slots left for the 2015 summer camp. Call 850-785-2024 for more. Camp includes Martial arts, field trips, action sports and game day plus more.

So you want to take karate

Just get started, especially adults, don't accept excuses as the more you do the more you move away from your interest in martial arts. If the class you try isn't for you find another one their are a lot of programs out there and it may take some time to get the one that keeps you motivated and moves you forward. The idea is to just get started!