2013

May this be a prosperous new year for you. There are numerous new programs at the Karate Center which I am excited to bring to you. First the Crucible Fitness Program which can get you in the best shape of your life. Like us on Facebook and keep up with the WODs and nutritional guidance. Plus I am very excited about our CQB program. This will take our advanced students forward in their training more than any other program we have added to our curriculum. All the best and let's train hard in 2013. Coach Martin

The next New Body Challenge starts September 15th, earn cash prizes, refer someone who joins eran more cash, be the biggest loser weekly earn more cash and oh by the way CHANGE YOUR LIFE FOREVER, become the new you through the New Body Challenge. Program includes nutrition advice, handouts, and kickboxing workout developed for the change of your life.

Proper post workout nutrition and rest is key to sustained gains. I recommend Herbalife 24 Rebuild Strength within twenty minutes of finishing your workout. This helps build lean muscle mass. Get with me for an Iron Man scan and then monitor your progress on a weekly basis. Coach Marty Martin

Herbalife 24 for Athletic Performance

I believe in nutrition. I encourage my students and staff to improve their lives with not only martial arts life skills but the best nutritional products available. I personally use the Herbalife 24 line. My mentor Jason Wick an fantastic athlete and member of the 24 beta team introduced me to the line and it's performance advantages. Want more? Contact me: 850-785-2024.

Learn more about herbalife rebuild strength:

After working out, a blend of free amino acids, whey and casein proteins help rebuild muscle over a multi-hour period.*

• 24 g whey and casein proteins create a rapid and sustained protein-building state*
• Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
• Iron essential for red blood cell protection*
• Branched-chain amino acids (BCAAs) support muscle growth*
• L-Glutamine supports immune function and promotes muscle repair*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Fit Tip

People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.

Goals and Mental Focus

Hard physical training is the gateway to mental toughness, praise your successes, improve on your failures with new goals adjusted for your experience. Those who have done this will understand. Never quit trying.

New Body Challenge

As the name implies build a new body. The challenge is to reshape yourself mentally as well as physically. My challenges include nutrition, support group interaction, weekly wellness profiles which evaluate your progress and helps tailor the program to meet your goals so come on in and let us challenge you.