Goals and Mental Focus

Hard physical training is the gateway to mental toughness, praise your successes, improve on your failures with new goals adjusted for your experience. Those who have done this will understand. Never quit trying.

New Body Challenge

As the name implies build a new body. The challenge is to reshape yourself mentally as well as physically. My challenges include nutrition, support group interaction, weekly wellness profiles which evaluate your progress and helps tailor the program to meet your goals so come on in and let us challenge you.

H24

Nutrition for the 24 hour athlete...contact me for how to take your performance to a higher level

Backup and...

Backup and you get run over...this is one of my favorite moves

Nutrition

I believe nutrition is very much over looked by almost all martial arts instructors. I believe proper nutrition can improve anyone's martial arts and everyday life. I personally use Herbalife 24 the complete line, the prepare, prolong and rebuild line are game changers. Please feel free to contact me with any questions or to try the product. You won't be disappointed.

The power of the ridge hand

Ask Josh about his ridge hand...wow

I Can

Once torn down you become ready to really build, those who have been down this road understand, those who won't will never know, those who have "can".