Its back to school for 2011/2012 and I have a coupon offer for those parents who are looking for an afterschool program for their children. For more information you can log onto our website at panama city karate.com or call 85-785-2024.
Thursday, August 4, 2011
Weapons, MMA and Jiu Jitsu classes
Come join us and take advantage of all we have to offer! Try one or all these programs...
After School Karate, starts August 22nd
MMA conditioning and skills classes; Mon/Wed/Fri 6:30 to 7:30pm
Weapons Speciality Saturday classes; start September off with Bo training
Jiu Jitsu for kids; classes start every Saturday in October
Sigh up sheets at the front desk
After School Karate, starts August 22nd
MMA conditioning and skills classes; Mon/Wed/Fri 6:30 to 7:30pm
Weapons Speciality Saturday classes; start September off with Bo training
Jiu Jitsu for kids; classes start every Saturday in October
Sigh up sheets at the front desk
Thursday, July 28, 2011
MMA Conditioning and Skills Class
MMA Conditioning and Skill Class. Monday, Wednesday, Friday 6:30 to 7:30pm. Training breakdown includes:
Conditioning session: cardio press, bag work, weight and body toning with emphasis on MMA
fight prep.
Fight skills development. Skills training will include standup, Jiu Jitsu and wrestling
combinations, and fight combination development.
This program breeds young fighters taking them to the next level. It is not a sparring class; it is geared for physical and mental development. Get a great workout, learn new skills, and breed your ability.
Conditioning session: cardio press, bag work, weight and body toning with emphasis on MMA
fight prep.
Fight skills development. Skills training will include standup, Jiu Jitsu and wrestling
combinations, and fight combination development.
This program breeds young fighters taking them to the next level. It is not a sparring class; it is geared for physical and mental development. Get a great workout, learn new skills, and breed your ability.
Sunday, July 17, 2011
Matt Jernigan Wins debut MMA fight
Randall Anderson visits the Karate Centers
We had a nice surprise Randall stopped by the center while on his way home to Tennessee . Randall is currently active duty Coast Guard. Randall trained here when he was stationed at the coast guard station Panama City Beach and helped coach all our sparring classes. Randall won numerous NASKA world championship fights as an active fighter in NASKA. You can see him perform in our free sparring video section. Also pictured is Tricia who still teaches her and was a National champion at the same time Randall was.
Venus Gonzalez wins 2nd at Battle of Atlanta
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