Join us for Spring Break Camp...

Advanced DVD for Jr Self Defense Techniques

Well this week has flown by. Between new students, jiu jitsu classes, working with local law enforcement, Kenpo and Thunderbird prep for the end of the month show - well I haven't had much time to edit the DVD we filmed over this last weekend. It will be a super reference for study and review for advanced Jr. self defense techniques and their application. You can request an advanced copy - just notify me and I will reserve you your copy.

“Splendor in the Glass”

St. Andrew Bay Center Presents A Golden Gala Event  Celebrating 54 Years of Excellence
Serving Bay County’s Adults with Disabilities
“Splendor in the Glass”
February 25, 2011
7:00 pm
The Palms
Panama City Beach, FL

Be a part of our 11th Annual Golden Gala!

St. Andrew Bay Center brings together a unique blend of training, services and support to over 200 individuals with developmental disabilities such as cerebral palsy, mental retardation, spina bifida, autism and seizure disorders. Join us for a very special event in support of the great work being done right here in your community.
Ask us today about sponsorship opportunities and help us make a difference in the lives of adults with disabilities.

P.O. Box 1320, Lynn Haven, FL 32444
850.265.2951
Visit us at http://www.standrewbaycenter.org/

Bella Cancer Free

Fantastic news, one of my karate students Isabella (Bella) Holtcamp is cancer free! Diagnosed with a rare spinal cancer Bella was pronounced cancer free on Jan 19th. Special thoughts go to her mom, Heather, who never gave up, believed in prayer and it would seem her prayers were answered. Bella we are all happy for you. Coach Martin

Omega Three's

If you hate fish or want to avoid worrying about toxicity, you can find omega-3 fatty acids in flaxseed, walnuts, and pumpkin seeds. Or take a daily fish oil supplement. Like monounsaturated fat, omega-3 fat improves heart health by helping to keep cholesterol levels low. It can also aid in stabilizing an irregular heartbeat and reducing blood pressure, and it acts as a natural blood thinner, reducing the risk of blood clots and stroke. You can't live without omega-3 fat, either ― your brain, which is 60 percent fat, needs it to function properly. So eat it up! Everyday Health

Keeping Kids Safe Project

Members of the Thunderbirds doing their part.

Jillian Michaels

If you don't have Jillian Michaels app you should get it. She has great advice and is truly a good person. I get her, I even feel inspired by her daily tips.