Some fitness facts that sound true may actually be myths
or only partly true. If you want to be successful at slimming down and staying
fit, it’s important to know the difference between fitness facts and fiction.
Running on a Treadmill Is Safer Than
Outdoors
Running on a treadmill
at your gym may seem safer, but that’s not necessarily so. Solomon says it
depends on the treadmill, your condition, and your form. “Running incorrectly
on a treadmill can be just as stressful as running outside," she says. If
you’re not careful, using a treadmill can result in an injury or a fall. If you
have knee problems, a treadmill may be just as stressful as a run outdoors. In
either case, make sure you check with your doctor if you have any physical or
medical issues before you start a running program.
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