Wednesday, October 3, 2018


Contact in martial arts - what part it plays.

Contact is part of the learning process in martial arts - without contact you are missing out.

Feeling what your partner is doing is integral to contact - you can't learn at the same level without it.

Contact doesn't have to be full on every time, but should be there.

Everyone has a plan until contact is made and then it's on.

Tuesday, October 2, 2018

Good and Bad

Good and Bad - Balance is a dynamic in life. 

Perception is what you make it. 
        Remember this when you need to show courage.

        Remember this when you are alone.

        Remember this when you lead.

Monday, October 1, 2018

Competition Breeds Resilience

Competition Breeds Resilience

Hours of preparation, hours of dedication not to mention your passion.

The high of this becomes the event,  the proving ground, the chance to show what you are made of.

Win or lose you live to repeat. That's resilience.