Finding heart

Thursday I took seven Thunderbirds ready to compete in the upcoming Battle of Atlanta, I challenged them as a group to each finish their forms at competition level in 3 minutes 30 seconds, if they did not then I would give them a burpee penalty no rest and they would have to go right into the next kata for competition. If they finished before time was up that was the rest cycle. They accepted the challenge. The result was remarkable! They dug in and dug deep. Especially Ryan he really went beyond he led the burpees and went first with his kata no rest between man what a leader!