Wednesday, January 2, 2013


May this be a prosperous new year for you. There are numerous new programs at the Karate Center which I am excited to bring to you. First the Crucible Fitness Program which can get you in the best shape of your life. Like us on Facebook and keep up with the WODs and nutritional guidance. Plus I am very excited about our CQB program. This will take our advanced students forward in their training more than any other program we have added to our curriculum. All the best and let's train hard in 2013. Coach Martin