Friday, June 29, 2012


Nutrition for the 24 hour me for how to take your performance to a higher level

Backup and...

Backup and you get run over...this is one of my favorite moves

Saturday, June 9, 2012


I believe nutrition is very much over looked by almost all martial arts instructors. I believe proper nutrition can improve anyone's martial arts and everyday life. I personally use Herbalife 24 the complete line, the prepare, prolong and rebuild line are game changers. Please feel free to contact me with any questions or to try the product. You won't be disappointed.

The power of the ridge hand

Ask Josh about his ridge

I Can

Once torn down you become ready to really build, those who have been down this road understand, those who won't will never know, those who have "can".

Saturday, June 2, 2012

Trust and Courage

Pictures always have a story, this one means a lot to me personally. Work for the greater good and good things will happen.