Thursday, July 28, 2011

MMA Conditioning and Skills Class

MMA Conditioning and Skill Class. Monday, Wednesday, Friday 6:30 to 7:30pm. Training breakdown includes:

           Conditioning session: cardio press, bag work, weight and body toning with emphasis on MMA    
           fight prep.

           Fight skills development. Skills training will include standup, Jiu Jitsu and wrestling
           combinations, and fight combination development.

This program breeds young fighters taking them to the next level. It is not a sparring class; it is geared for physical and mental development. Get a great workout, learn new skills, and breed your ability.

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