MMA Conditioning and Skill Class. Monday, Wednesday, Friday 6:30 to 7:30pm. Training breakdown includes:
Conditioning session: cardio press, bag work, weight and body toning with emphasis on MMA
Fight skills development. Skills training will include standup, Jiu Jitsu and wrestling
combinations, and fight combination development.
This program breeds young fighters taking them to the next level. It is not a sparring class; it is geared for physical and mental development. Get a great workout, learn new skills, and breed your ability.
Sunday, July 17, 2011
We had a nice surprise Randall stopped by the center while on his way home to
. Randall is currently active Tennessee Guard. Randall trained here when he was stationed at the coast guard station duty Coast and helped coach all our sparring classes. Randall won numerous NASKA world championship fights as an active fighter in NASKA. You can see him perform in our free sparring video section. Also pictured is Tricia who still teaches her and was a National champion at the same time Randall was. Panama City Beach