Monday, June 13, 2011

Womens Self Defense Seminar

Empowering women with the confidence to protect themselves. Monday June 27th, 5:30pm at Panama City Health Club on Balboa Ave. I will be conducting a seminar focusing on attacks from the standing, seated and prone position. This system will help you learn to understand the limitations of your environment and protect yourself if you find yourself in this position. Learn about the triangle of fitness, nutrition and defense! Join me on Monday the 27th!

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