Monday, March 8, 2010


This is FCAT week; therefore we will not being teaching anything new. We are going to have exciting workouts the students can look forward to and help burn off some of the stress from FCAT testing.

I will be sending out more information on our Belt promotion/self defense competition at the end of the month plus send home flyers. That will take place on Saturday March 27th!

Who needs day time care during Spring Break - I will need 10 sign-ups to make it happen!

Monday, March 1, 2010

Strectching Manual now available

My new Sport Karate Training Stretching Manual is now available for purchase at

The manual is available as an immediate e-book download, cost $9.95 dollars.
Subject areas include ballet style stretches, line drills, chamber drills for form and strength development, partner’s stretches, floor stretches plus suggested training routines. The opening comments address how to strengthen as you stretch. The manual is fully illustrated and has related skill levels for beginner, intermediate and advanced students.
Coach Marty Martin